​​​​​​​Here are just some of the many benefits: 

• LOSE that winter WEIGHT (or stubborn belly fat)
• DETOXIFY your entire system
• increase your ENERGY from the inside out (rather than from the outside in, as we do with frequent snacking)
• STABILIZE blood sugar
• REDUCE CELLULITE
• de-stagnate the lymphatic system, creating energy and FLOW in all areas of your life
• DECREASE seasonal ALLERGIES
• completely RESET your digestive system
• give your nervous system a RE-BOOT

​​​​​​​During this 2 week at-home detox and digestive rejuvenation program you will do a daily practice of yoga, meditation, and breathing exercises, 12 minutes of aerobic exercise, take Ayurvedic herbal formulas that support the detox process, and eat a special cleanse diet during one of the three phases:

PHASE 1 (Days 1-4) 
To prepare your body to flush toxins out of their storage sites, you will first make sure that your natural detox channels are functional by following an allergen-free whole foods diet, eating 3 specific foods each day, and taking the specified herbs for this phase. This will:

• Balance Blood Sugar and Heal Intestinal Villi: Start by stabilizing your blood sugar and healing the intestinal mucosa of your intestinal tract.

• De-Stagnate the Lymphatic System: Improve the function of your lymphatic system, which drains the gut through the GALT (Gut Associated Lymphatic Tissue) where 80% of the body's immune system is housed.

• Thin the Bile and Prepare to Detox: Once lymph detox channels are moving, de-congest the liver and thin the bile. Adequate bile flow is critical in optimizing and maintaining the detox channels of the body.

PHASE 2 (Days 5-11)
During Phase 2, you will eat a simplified diet of nonfat kitchari, a specific type of rice and beans prepared in a way that helps heal the digestion. You will also be drinking ghee each morning, performing an ancient Ayurvedic process called “Oleation,” and will close Phase 2 with a gentle laxative therapy on day 11. This will:

• Reset Fat Metabolism, Flush the Liver and Detox Toxic Fat: Once the liver and bile are functioning better, this will cleanse the toxic chemicals that are stored in the fat cells.

• Release old emotions, patterns, habits, and behaviors that store in the fat cells by completing self-inquiry exercises.

PHASE 3 (Days 12-14)
You will return to the Phase 1 diet and add a Digestive Reset Protocol to boost your digestive fire. This will:

• Reset Digestive Strength: After the cleanse, reset your upper digestive strength, which is the most common cause of digestive distress.

• Receive guidance on how to transition off of the cleanse, including continuing to take your herbal formulas for a few weeks and following a seasonal, whole-foods diet which you will now crave.